October - 2016

HIP Pilates

So today I completed the course to teach HIP Pilates, with the amazing Lisa Bradshaw of Lisa B Pilates. Was tough and very high impact,...

Week 3 of one to one sessions with my very lovely ante natal client. We talk a lot about impending e

This week is all about balls

Using balls for challenging stability, balls for muscle stimulation, weighted balls for toning is the program for this weeks classes 😀

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Once posts are published, you’ll see them here.

So it's summer time and to celebrate I'm offering 1-1 or 1-2 sessions for HALF PRICE during

Summer is here and how lovely to workout al fresco! Especially when challenged on the foam roller...

New Venue New Classes

Duke of Edinburgh Awards

Last Week of Term

HIP Pilates

Week 3 of one to one sessions with my very lovely ante natal client. We talk a lot about impending e

This week is all about balls

Big Ball Fun

Develop Weekend 2016

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