New Venue New Classes
This week 20 Feb 2017 marks the start of new beginnings! I've moved some of my classes to 4motion Theatre Dance Company, Vansittart...
Duke of Edinburgh Awards
My youngest client, 14 years old, has chosen Pilates as her D of E achievement. It's amazing to watch how a young person moves and how...
Last Week of Term
So this being the last week, I thought I'd go a little festive, so the class ran to the theme of the 12 Days of Christmas On the first...
HIP Pilates
So today I completed the course to teach HIP Pilates, with the amazing Lisa Bradshaw of Lisa B Pilates. Was tough and very high impact,...
This week is all about balls
Using balls for challenging stability, balls for muscle stimulation, weighted balls for toning is the program for this weeks classes 😀
Big Ball Fun
As fun as they are, it's deceiving just how much work your body is doing on the big ball. Lots of stabilisers are constantly working!...
Develop Weekend 2016
After a great Develop Weekend at the amazing Royal College of Physicians, a gathering of UK and International Body Control Pilates...
